A space to slow down, breathe, and reconnect amid academic pressures.
This club offers a space for students to slow down, breathe, and reconnect with themselves amid academic pressure, deadlines, and future planning.
Through mindfulness practices, members develop focus, calm, and resilience both in and out of the classroom, supporting mental well‑being and emotional balance during the high school experience.
“The present moment is the only time over which we have dominion.”
— Sandy Chen, advisorMonday 4:30–5:30 PM
G9 – G12
N/A (free)
sports.mindful_moments
faculty advisor
Student leaders: positions open – guide your peers toward calm.
Deep, conscious breathing to calm the nervous system
Developing awareness of physical sensations
Watching thoughts without judgment
Cultivating compassion for self and others
External resources – evidence‑based mindfulness for high school students.