A haven for well‑being through evidence‑based mindfulness techniques.
This club serves as a haven for students seeking enhanced well‑being through evidence‑based mindfulness techniques customized for teenagers.
Members learn to navigate stress, anxiety, and mood swings with breathing techniques and engaging mindfulness‑based games like “Mindful Garden Exploring” that help students become more present‑centered and aware of their surroundings.
“Mindfulness isn‘t difficult – we just need to remember to practice it.”
— Carrie Chiu, advisorMonday 3:30–4:30 PM
G6 – G8
N/A (free)
sports.mindfulness
faculty advisor
Student leaders: positions open – guide your peers!
Calm the nervous system
Explore and observe nature
Connect with physical sensations
Observe thoughts without judgment
Randomized controlled trial shows improved sleep and reduced academic stress
Read StudyExternal resources – evidence‑based mindfulness for young people.