Key Points
What is Psychological Counseling
It helps them find relief from mental or emotional stress, identify the hidden roots in past to the
present psychological pain, promote self-reflection and self-examination, develop a better understanding
of present challenges, develop more effective and constructive coping techniques, and facilitate life.
Why is mental health important? How do we maintain good mental health?
- Good mental health is when you feel you can manage day to day stresses, work productively, use your abilities and contribute to society.
- Good mental health is a key part of feeling happy with life, being connected to other people and having a sense of meaning.
- Resilience allows you to cope with challenges by using your inner strength and support networks.
- Investing time and energy in your relationships with family and friends is important for your mental health.
- You can build good mental health by maintaining a healthy lifestyle, practising gratitude, contributing to the community and doing things you enjoy.
If you need any mental support, please contact
[email protected]
